Single Arm Chest Press
Posted in Video on January 13, 2013
Video: This exercise not only works out your chest and arms, but you?ll also feel it in your glutes, quads and abs.
Barbell Biceps Curls for Tighter Abs
Posted in Article on January 12, 2013
If you thought that the One Arm Dumbbell Preacher Curls is hard, well…let?s just say that the barbell biceps curls is a workout that is not meant for beginners. This exercise combines the use of heavy weights with a special movement that helps to place virtually all the pressure exactly where you want it ? [...]
Press Sit Up
Posted in Video on January 11, 2013
Video: You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises.
Demonstration of a chest press on a stability ball
Posted in Video on January 10, 2013
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
Omega-3 Choco Nutter Butter Shake
Posted in Recipe on January 9, 2013
Ingredients 1 cup chocolate milk 1/2 cup cottage cheese (2 2 tbsp natural omega-3 peanut butter 2 cup ice Preparation Add chocolate milk, peanut butter and cottage cheese to blender and blend on high for 1 minute. Add the ice and continue to blend on high for another 1-2 minutes. Serve and enjoy!
The Simple Sonoma Diet
Posted in Article on January 8, 2013
The Sonoma Diet is a very popular diet. Many have used the diet to lose weight over the years. There are pros and cons to the diet. Understanding more about the diet will help anyone know if the diet is one they can use effectively. One of the biggest pros of the diet is it’s [...]
Mango Red Onion Party Salsa
Posted in Recipe on January 7, 2013
Ingredients 2 small mangoes, peeled, pitted, diced 3/4 cup chopped red onion 1/4 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon minced peeled fresh ginger 1/2 teaspoon grated lime peel 1/8 teaspoon cayenne pepper Directions Combine all ingredients in medium sized bowl; toss to blend. Season with salt and pepper. Let stand [...]
How to do calf raises with a stability ball
Posted in Video on January 6, 2013
Video: A trainer explains how to do calf raises using a stability ball.
Quad exercise – Hop squats
Posted in Video on January 5, 2013
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
How to do arm circles
Posted in Video on January 4, 2013
Video: A great way to warmup your shoulders is to do arm circles as shown in this video.
