Is It Possible that Omega 3 Is the Key to Youth?
September 25th, 2009 | 
Author: It has long been accepted that omega 3 fatty acids are essential for cardiovascular health. In later years there has been a lot of hard evidence indicating that omega 3 fatty acids play a very important role in memory function. Whats more exciting is that omega 3 fatty acids have the potential to prevent juvenile diabetes and other auto-immune disorders.
It may not be that unexpected, then, to find out that omega 3 fatty acids play a role in the health of your skin. However, even though it has all these abilities, this more unimportant issue quite often gets overlooked.
Below are only a few of the potential benefits of omega 3:
• Minimize the possibility of acne: The Omega 3 fatty acid compound is an anti-inflammatory. It can help you to diminish problems with sensitive skin.
• Omega 3 fatty acids will help to diminish psoriasis and eczema: These “incurable” skin conditions have something to do with your immune system. When used as a dietary supplement, Omega 3 not only reduces inflammation but also can reduce the risk of re-occurance.
• Skin stays soft and flexible: Omega 3 fatty acids play a very large role in revitalizing your skin. You are really asking for wrinkles if you aren’t getting enough omega 3 in your diet. Not having enough of this very important fatty acid, your skin will not be able to repair itself as effectively, even if you use other beauty products with it.
Omega 3 fatty acids are found in so many different places. Walnuts are a great snack which are very high in Omega 3. Add more fatty fish to your diet. Nuts and tuna don’t have enough omega 3, you will need to add something else. Supplements contain enough omega 3 so that you don’t have to eat a lot of fish and nuts.
An omega 3 supplement that will be good is made out of fish oil. Adding a fish oil supplement to your diet is the best way to get more omega 3. A good supplement will be molecularly optimized. When shopping for a fish oil supplement look for one that has been molecularly optimized.
Omega 3 could be the missing ingredient in your beauty routine. Most people living in the United States have an Omega 3 deficiency and don’t realize it. Adding omega 3 to your diet will help improve your chances of not getting wrinkles.
Posted in Fitness, Health Foods, Home, Nutrition | 
Tags: dietary supplement, fish oil, fish oil supplement, natural skin care, omega 3, omega 3 fatty acid, omega 3 skincare, omega 3 supplement
