bulgebeater.com

I am a person who has seemingly struggled with my weight for the majority of my life. I must admit that I was basically fat up until a few years ago.I then realised that I needed to lose weight if I was ever to become contented and to also help increase my self-esteem; I then started to think about the best way to lose weight for a person like myself.

I was a person that had quite a lot of stress in my life due to the fact that I had three jobs; one selling composite doors for a composite door company, another advising people about jobs in foster care and the other was to do with providing a professional DVD authoring service. All of the stress would cause me to comfort eat.

I considered and read about lots of weight loss programs but eventually decided that I needed my own form of diet.

I was not prepared to give up all of my favourite foods and this was my plan:

I was very much aware of the importance of eating breakfast and would eat either cerial or toast in the morning. I would have a fairly light lunch, such as a sandwich, however for my evening meal I decided that I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I could no longer eat between meals. I had to stop eating so much snack food!. I am not trying to say that this was easy to do, however I had a need and was determined to lose the weight.

I realised that I could do with walking more and for this reason I started to leave the car and would travel by foot to most destinations; as long as they were local of course. I also started taking my children to the park at least twice a week. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.

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