Count Colors Not Calores to Lose Weight!
February 8th, 2010 | 
Author: If you need to drop and few kilos and don’t grasp where to get started, stop counting calories and begin counting colours. When it comes to losing weight, make positive your plate is piled high with a range of vibrant fruit and vegetables. You’ll naturally produce additional balance and health-filled menus.
Why? Colour not only brightens your mood – however conjointly your diet. Load your plate with fruit and veges sort of a box of crayons in colours such as red, yellow, orange, blue, purple, white and green and you’ll additionally be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals that combat disease, together with cancer.
Go straightforward on the beige and brown foods such as pasta and startchy carbs. When there are too many of these drab colours on your plate, weight gain is nearly certain. That is as a result of these beige foods usually are high in calories and can leave you feeling hungry later. A cup of beige or brown beans will be over two hundred calories….but a cup of red or inexperienced vegetables is beneath 100! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, whereas calories go down! And, you may get additional enjoyment from eating when there is a selection of colors and flavours on your plate.
In keeping with Dr David Heber, M.D., Ph.D. and author of “What Color Is Your Diet” the key to designing your colourful diet is to settle on from a range of various color groups:
Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals like anthocyanins and phenolics. Select from a vary as well as blueberries, blackberries, eggplant, plums, raisins. These assist in memory function.
Inexperienced group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to flip on the assembly of enzymes that break down the cancer-inflicting chemicals within the body.
The yellow/green group includes green peas, avocado and honeydew melon. These promote eye health.
The yellow/orange cluster includes carrots, mangoes, apricots, rock melon and pumpkin. These contain carotenoids (beta carotene is one), fierce antioxidants that help forestall cancer and assist to lower heart-attack risk.
The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to keep up heart health.
The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.
The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial impact on heart disease by inhibiting blood clot formation.
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