Arnold Presses
Posted in Video on January 18, 2013
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.
Category : Video
How to do a basic crunch
Posted in Video on January 17, 2013
Video: The basic crunch targets your abdominal muscles, and is one of the standard exercises you should do for your core.
Demonstration of a straight arm plank rotation
Posted in Video on January 15, 2013
Video: This exercise is great for the upper body.
Single Arm Chest Press
Posted in Video on January 13, 2013
Video: This exercise not only works out your chest and arms, but you?ll also feel it in your glutes, quads and abs.
Press Sit Up
Posted in Video on January 11, 2013
Video: You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises.
Demonstration of a chest press on a stability ball
Posted in Video on January 10, 2013
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
How to do calf raises with a stability ball
Posted in Video on January 6, 2013
Video: A trainer explains how to do calf raises using a stability ball.
Quad exercise – Hop squats
Posted in Video on January 5, 2013
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
How to do arm circles
Posted in Video on January 4, 2013
Video: A great way to warmup your shoulders is to do arm circles as shown in this video.
Demonstration of alternating hammer curls
Posted in Video on January 2, 2013
Video: Video showing how to do alternating hammer curls, a good exercise for the biceps.
