Posted in Recipe on January 20, 2013
Ingredients 1 tablespoon vegetable oil 1 large onion, diced 3 cloves garlic, minced 4 large carrots, sliced 5 new potatoes, quartered 2 cups vegetable broth 2 teaspoons grated fresh ginger 1 teaspoon curry powder salt and pepper to taste Directions Heat oil in a soup pot over medium heat. Add onion and garlic, and cook [...]
Posted in Recipe on January 14, 2013
Ingredients 3 cups water 3 large carrots 1 apple – core removed 1 avocado- pit and skin removed Fresh ginger – small piece, size of tip of finger 1 can coconut milk 1 tomato Directions In a food processor or high powered blender combine all the ingredients till smooth. Serve with a basil leaf garnish.
Posted in Recipe on January 9, 2013
Ingredients 1 cup chocolate milk 1/2 cup cottage cheese (2 2 tbsp natural omega-3 peanut butter 2 cup ice Preparation Add chocolate milk, peanut butter and cottage cheese to blender and blend on high for 1 minute. Add the ice and continue to blend on high for another 1-2 minutes. Serve and enjoy!
Posted in Recipe on January 7, 2013
Ingredients 2 small mangoes, peeled, pitted, diced 3/4 cup chopped red onion 1/4 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon minced peeled fresh ginger 1/2 teaspoon grated lime peel 1/8 teaspoon cayenne pepper Directions Combine all ingredients in medium sized bowl; toss to blend. Season with salt and pepper. Let stand [...]
Posted in Recipe on December 20, 2012
Ingredients 4 cups water 3 Tbsp hemp hearts 1 apple (core removed) 1 medium-sized carrot 1/4 lemon wedge (skin & seeds removed) 2 large kale leaves (stalks removed) 2 Tbsp maple syrup Directions Place all the ingredients in a high powered blender and blend on juice mode.
Posted in Recipe on December 16, 2012
Ingredients 2 cups diced (1/4 inch) cantaloupe 1/4 cup finely chopped sweet onion such as Vidalia 2 tablespoons finely chopped fresh basil 1 (2-inch-long) fresh Serrano pepper, minced (including some seeds) 1 tablespoon fresh lime juice 1/4 teaspoon salt Directions Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.
Posted in Recipe on December 15, 2012
Ingredients 1 medium eggplant 1 large sweet red bell pepper 1 small sweet red onion 1 clove garlic, finely minced 2 teaspoons fresh lemon juice 1 teaspoon extra virgin olive oil Pinch of fresh ground black pepper Minced fresh Italian parsley leaves for garnish Directions Preheat oven to 375 degrees F. Stab eggplant all over [...]
Posted in Recipe on December 7, 2012
Ingredients 1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 tsp lemon juice 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds 2 large portobello mushroom caps, gills removed Canola or olive oil cooking spray 1/2 tsp salt 1/2 tsp freshly ground pepper 8 slices whole-wheat sandwich bread, lightly grilled or toasted 2 [...]
Posted in Recipe on December 4, 2012
Ingredients 1 tablespoon olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons chili powder 1 tablespoon ground cumin 1 pinch black pepper 4 cups vegetable broth 4 (15 ounce) cans black beans 1 (15 ounce) can whole kernel corn 1 (14.5 ounce) can crushed tomatoes [...]
Posted in Recipe on November 30, 2012
Ingredients 1 – 8 ounce package fat-free cream cheese (at room temperature) 1 – 2 1/2 ounce jar dried beef (finely chopped) 3 finely chopped green onion tops 2 tablespoons pickle relish Directions Cream soft cream cheese and 1/2 of the chopped dried beef. Add the green onion and pickle relish. Mix well. Form into [...]
